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Peas with Ham: Piselli al Prosciutto - Recipe and Nutrition Facts
51

Peas with Ham: Piselli al Prosciutto Recipe

Peas with Ham: Piselli al Prosciutto has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peas with Ham: Piselli al Prosciutto has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2 mg11.1%
Potassium551 mg15.7%
Sodium706 mg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber9 g36%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 706 mg 29.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 9 g36%

Sugars 11 g

Protein 12 g 24%

Vitamin A 1.3% Vitamin C

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Peas-With-Ham_-Piselli-Al-Prosciutto-Food-Network Embed Table:

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