Peas & Onions, canned, solids & liquids
Peas & Onions, canned, solids & liquids has a low-calorie, low-carb, low-fat and average-protein content.
With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peas & Onions, canned, solids & liquids has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
| Potassium | 96.8 mg | 2.8% | Bottom 30% | Low |
| Sodium | 445.1 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.42% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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