Peas in the Style of Tuscany: Piselli alla Toscana has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Peas in the Style of Tuscany: Piselli alla Toscana, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 13 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 90
Protein 6 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 130
Protein 10 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 430
Protein 28 g | Carbs 75 g | Fat 2 g
Per Serving | Calories 450
Protein 9 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 370
Protein 5 g | Carbs 23 g | Fat 30 g
Per Serving | Calories 480
Protein 37 g | Carbs 2 g | Fat 35 g
Per Serving | Calories 130
Protein 6 g | Carbs 27 g | Fat 0.5 g