Peas & Egg (irvilhas com ovo) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peas & Egg (irvilhas com ovo) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Peas & Egg (irvilhas com ovo) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	44%
	Calories from Carbs	34%

Why this is good for you

Very high in Protein
Very high in Vitamin A
Very high in Vitamin C
High in Riboflavin
Very high in Thiamin
Very high in Dietary Fiber

Why this is bad for you

Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	4070 IU	81.4%
Vitamin C	36.9 mg	61.5%
Vitamin D	44 IU	11%
Vitamin E	1.4 mg	4.8%
Thiamin	0.48 mg	32%
Riboflavin	0.38 mg	22.3%
Niacin	3.2 mg	15.8%
Vitamin B6	0.33 mg	16.6%
Folate	126.8 mcg	31.7%
Vitamin B12	0.53 mcg	8.8%
Pantothenic Acid	0.26 mg	2.6%

Mineral Analysis

Name	Amount	%DV
Calcium	74 mg	7.4%
Iron	3.9 mg	21.5%
Magnesium	51.6 mg	12.9%
Phosphorus	263 mg	26.3%
Potassium	399.5 mg	11.4%
Sodium	436.8 mg	18.2%
Zinc	2.2 mg	14.6%
Copper	0.25 mg	12.3%
Manganese	0.67 mg	33.5%
Selenium	3.4 mcg	4.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	26.5 g	8.8%
Dietary Fiber	7.9 g	31.6%
Sugars	9.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.5 g	33%

Fat Analysis

Name	Amount	%DV
Total Fat	15.2 g	23.4%
Saturated Fat	3 g	15%
Monounsaturated Fat	8.9 g
Polyunsaturated Fat	2.2 g


How many calories are there in Peas & Egg (irvilhas com ovo)?
How much fat is there in Peas & Egg (irvilhas com ovo)?
How much protein is there in Peas & Egg (irvilhas com ovo)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 203.5 mg 67.8%

Sodium 436.8 mg 18.2%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 7.9 g31.6%

Sugars 9.7 g

Protein 16.5 g 33%

Vitamin A 81.4% Vitamin C 61.5%

Calcium 7.4% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512218 Embed Table: