Pears Sabayon has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pears Sabayon, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 135 mg 45%
Sodium 95 mg 4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 8 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 190
Protein 4 g | Carbs 41 g | Fat 1.5 g
Per Serving | Calories 230
Protein 1 g | Carbs 19 g | Fat 17 g
Per Serving | Calories 240
Protein 6 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 250
Protein 2 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 100
Protein 1 g | Carbs 8 g | Fat 7 g