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Pears Poached in Nigori Sake - Recipe and Nutrition Facts
82

Pears Poached in Nigori Sake Recipe

Pears Poached in Nigori Sake Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.

The food contains 149.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pears Poached in Nigori Sake Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs99%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium58.3 mg1.7%Bottom 10%Very Low
Sodium25.6 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.19 g0.37%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.06 g0.09%Bottom 10%Very Low
Saturated Fat0 g0.02%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 573 Calories from Fat 3

% Daily Value *

Total Fat 0.38 g 0.58%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 168 mg 7%

Total Carbohydrates 149.5 g 49.8%

Dietary Fiber 9.9 g39.6%

Sugars 131.3 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pears-poached-in-nigori-sake-341832 Embed Table:

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