Pears Poached in Nigori Sake Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 149.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pears Poached in Nigori Sake Recipe, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 58.3 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 25.6 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.09% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 3
% Daily Value *
Total Fat 0.38 g 0.58%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168 mg 7%
Total Carbohydrates 149.5 g 49.8%
Dietary Fiber 9.9 g39.6%
Sugars 131.3 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1.9 g | Carbs 21.9 g | Fat 2.3 g
Per Serving | Calories 181
Protein 0.53 g | Carbs 26.3 g | Fat 9.1 g
Per Serving | Calories 244
Protein 17.4 g | Carbs 0.97 g | Fat 19 g
Per Serving | Calories 148
Protein 17.4 g | Carbs 1.28 g | Fat 7.7 g
Per Serving | Calories 76
Protein 5.8 g | Carbs 8.7 g | Fat 2.3 g
Per Serving | Calories 165
Protein 13.9 g | Carbs 1.07 g | Fat 11.2 g