Pears, canned in extra light syrup has a low-calorie, low-carb, low-fat and low-protein content.
With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pears, canned in extra light syrup has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.9 mg | 0.7% | Bottom 30% | Low |
Potassium | 44.7 mg | 1.3% | Bottom 30% | Low |
Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.2% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 0.4 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 53
Protein 0.4 g | Carbs 14.4 g | Fat 0.1 g
Per 100g | Calories 73
Protein 0.26 g | Carbs 19.1 g | Fat 0.13 g
Per 100g | Calories 50
Protein 0.39 g | Carbs 12.8 g | Fat 0.13 g
Per 100g | Calories 107
Protein 3.1 g | Carbs 19.9 g | Fat 0.77 g
Per 100g | Calories 107
Protein 3.1 g | Carbs 19.9 g | Fat 0.77 g
Per 100g | Calories 36
Protein 0.72 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 8.6 g | Fat 0 g