Pearl Harbour has a average-calorie, average-carb, low-fat and low-protein content.
With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pearl Harbour has been given a composite ranking of 41, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.85% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 10.3 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 0.35 g | Carbs 19.1 g | Fat 0.14 g
Per 100g | Calories 137
Protein 3.8 g | Carbs 15.9 g | Fat 6.4 g
Per 100g | Calories 76
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 307
Protein 0.47 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 147
Protein 0.35 g | Carbs 19.1 g | Fat 0.14 g
Per 100g | Calories 137
Protein 3.8 g | Carbs 15.9 g | Fat 6.4 g
Per 100g | Calories 76
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 307
Protein 0.47 g | Carbs 21 g | Fat 3.4 g