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Pear with Honey and Pecans - Recipe and Nutrition Facts
68

Pear with Honey and Pecans Recipe

Pear with Honey and Pecans has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pear with Honey and Pecans has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat27%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium70 mg2%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C 4%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/pear-with-honey-and-and-pecans Embed Table:

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