Pear Scones Recipe
Pear Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pear Scones has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 124 mcg | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 97 mg | 2.8% | ||
| Sodium | 243 mg | 10.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 6.2 g | 31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 243 mg 10.1%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1.5 g6%
Sugars 11.1 g
Protein 4.2 g 8.4%
Vitamin A 7% Vitamin C 2%
Calcium 13% Iron 16%
*Based on a 2000 Calorie diet
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Per Serving | Calories 244
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