Pear Pork Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pear Pork Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 51% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1200 mg | 34.3% | ||
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 55 g 110%
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 23.4 g | Carbs 19 g | Fat 12.3 g
Per Serving | Calories 321
Protein 28.7 g | Carbs 13 g | Fat 16.1 g
Per Serving | Calories 650
Protein 7 g | Carbs 11 g | Fat 65 g
Per Serving | Calories 610
Protein 20 g | Carbs 80 g | Fat 22 g
Per Serving | Calories 120
Protein 4 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 550
Protein 28 g | Carbs 31 g | Fat 35 g