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Pear Pomegranate Strudel - Recipe and Nutrition Facts
24

Pear Pomegranate Strudel Recipe

Pear Pomegranate Strudel has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 81.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pear Pomegranate Strudel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat55%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol132.7 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.6 mg2.4%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus25.1 mg2.5%Bottom 30%Low
Potassium149.8 mg4.3%Mid 40%Average
Sodium199.1 mg8.3%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber3.2 g12.9%Top 10%Very High
Sugars19.4 g
Glucose2.5 mg
Fructose5.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat10.3 g51.5%Top 10%Very High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 729 Calories from Fat 416

% Daily Value *

Total Fat 46.2 g 71.1%

Saturated Fat 28.3 g 141.5%

Trans Fat

Cholesterol 116.9 mg 39%

Sodium 547.4 mg 22.8%

Total Carbohydrates 81.5 g 27.2%

Dietary Fiber 8.9 g35.6%

Sugars 53.3 g

Protein 3.6 g 7.2%

Vitamin A 0% Vitamin C 21.7%

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pear-pomegranate-strudel-80178 Embed Table:

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