Pear Jam With Vanilla Bourbon and Cinnamon has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pear Jam With Vanilla Bourbon and Cinnamon, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.19 mg | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.84 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.7 mg 0.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 21.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 0 g | Carbs 60.9 g | Fat 0 g
Per Serving | Calories 37
Protein 0.15 g | Carbs 9.7 g | Fat 0.03 g
Per Serving | Calories 140
Protein 0.88 g | Carbs 20.5 g | Fat 6.8 g
Per Serving | Calories 29
Protein 0.04 g | Carbs 7.5 g | Fat 0.01 g
Per Serving | Calories 475
Protein 8.6 g | Carbs 21.1 g | Fat 40.7 g
Per Serving | Calories 12
Protein 0.27 g | Carbs 1.22 g | Fat 0.74 g
Per Serving | Calories 360
Protein 3.1 g | Carbs 70.3 g | Fat 7.5 g
Per Serving | Calories 346
Protein 4.9 g | Carbs 45.9 g | Fat 16.3 g