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Pear Crumble with Dried Tart Cherries and Almond Streusel - Recipe and Nutrition Facts
73

Pear Crumble with Dried Tart Cherries and Almond Streusel Recipe

Pear Crumble with Dried Tart Cherries and Almond Streusel has a average-calorie, high-carb, average-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pear Crumble with Dried Tart Cherries and Almond Streusel has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.1 mg6.1%
Sodium121 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.6 g3%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 57

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 21 mg 7%

Sodium 121 mg 5%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 3.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pear-crumble-with-dried-tart-cherries-almond-streusel-10000000780424/ Embed Table:

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