Pear Crumble with Dried Tart Cherries and Almond Streusel has a average-calorie, high-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pear Crumble with Dried Tart Cherries and Almond Streusel has been given a composite ranking of 73, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 57
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 21 mg 7%
Sodium 121 mg 5%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.5% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 3 g | Carbs 60.2 g | Fat 5.7 g
Per Serving | Calories 161
Protein 1.7 g | Carbs 28.8 g | Fat 5.3 g
Per Serving | Calories 268
Protein 3.6 g | Carbs 45 g | Fat 8.4 g
Per Serving | Calories 39
Protein 0.1 g | Carbs 9.8 g | Fat 0.1 g
Per Serving | Calories 798
Protein 11.1 g | Carbs 96.7 g | Fat 40.7 g
Per Serving | Calories 353
Protein 23.9 g | Carbs 35.9 g | Fat 11.9 g