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Pear Croustade with Hazelnut-Brown Sugar Topping - Recipe and Nutrition Facts
45

Pear Croustade with Hazelnut-Brown Sugar Topping Recipe

Pear Croustade with Hazelnut-Brown Sugar Topping has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pear Croustade with Hazelnut-Brown Sugar Topping has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium280 mg8%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber5 g20%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 60 mg 20%

Sodium 230 mg 9.6%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 5 g20%

Sugars 33 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 8%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pear-Croustade-with-Hazelnut-Brown-Sugar-Topping-102376 Embed Table:

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