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Pear and Gorgonzola Cheese Pizza 1 - Recipe and Nutrition Facts
29

Pear and Gorgonzola Cheese Pizza 1 Recipe

Pear and Gorgonzola Cheese Pizza 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pear and Gorgonzola Cheese Pizza 1 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs14%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A583 IU11.7%Top 10%Very High
Retinol124.5 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium411.3 mg41.1%Top 10%Very High
Iron0 mg
Magnesium47.2 mg11.8%Top 10%Very High
Phosphorus332.1 mg33.2%Top 10%Very High
Potassium256.6 mg7.3%Top 30%High
Sodium625.3 mg26.1%Top 10%Very High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars6.2 g
Glucose1.9 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline1.9 mg
Serine1.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.4%Top 10%Very High
Saturated Fat11.3 g56.6%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 331.4 mg 13.8%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 3.3 g

Protein 8.9 g 17.8%

Vitamin A 6.2% Vitamin C 3.3%

Calcium 21.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pear-and-gorgonzola-cheese-pizza-459365 Embed Table:

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