Pear and Gorgonzola Cheese Pizza 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pear and Gorgonzola Cheese Pizza 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 68% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 583 IU | 11.7% | Top 10% | Very High |
Retinol | 124.5 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.8 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.3 mg | 41.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 47.2 mg | 11.8% | Top 10% | Very High |
Phosphorus | 332.1 mg | 33.2% | Top 10% | Very High |
Potassium | 256.6 mg | 7.3% | Top 30% | High |
Sodium | 625.3 mg | 26.1% | Top 10% | Very High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 6.2 g | |||
Glucose | 1.9 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 1.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.4% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 331.4 mg 13.8%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 3.3 g
Protein 8.9 g 17.8%
Vitamin A 6.2% Vitamin C 3.3%
Calcium 21.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 8.9 g | Carbs 16.3 g | Fat 22.3 g
Per Serving | Calories 217
Protein 3.9 g | Carbs 10.8 g | Fat 18.3 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 11.4 g | Fat 1.9 g
Per 100g | Calories 220
Protein 21 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 121
Protein 7.4 g | Carbs 20.9 g | Fat 0.59 g
Per Serving | Calories 396
Protein 5.4 g | Carbs 10.8 g | Fat 37.9 g
Per Serving | Calories 92
Protein 13.7 g | Carbs 1.68 g | Fat 3.1 g
Per Serving | Calories 65
Protein 0.81 g | Carbs 10.6 g | Fat 2.7 g