Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pear and Dried Cherry Frangipane Cake - Recipe and Nutrition Facts
57

Pear and Dried Cherry Frangipane Cake Recipe

Pear and Dried Cherry Frangipane Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pear and Dried Cherry Frangipane Cake has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium320 mg9.1%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%
Dietary Fiber5 g20%
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 45 mg 1.9%

Total Carbohydrates 78 g 26%

Dietary Fiber 5 g20%

Sugars 46 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pear-and-Dried-Cherry-Frangipane-Cake-108972 Embed Table:

Related Searches

20

Pear Cake with Sour Cream Topping

Per Serving | Calories 260
Protein 4 g | Carbs 35 g | Fat 12 g

27

Pear Upside-Down Gingerbread Cake

Per Serving | Calories 250
Protein 2 g | Carbs 47 g | Fat 6 g

28

Pear Upside-down Cake

Per Serving | Calories 580
Protein 7 g | Carbs 78 g | Fat 25 g

26

Pear Gingerbread Upside-Down Cakes

Per Serving | Calories 580
Protein 4 g | Carbs 80 g | Fat 28 g

38

Finnish Butter Cookies

Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 6 g

73

Layered Fruit Dessert

Per Serving | Calories 160
Protein 4 g | Carbs 37 g | Fat 1.5 g

45

Turnip Turnovers

Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4.5 g

14

Lemon Cheesecake with Gingersnap..

Per Serving | Calories 540
Protein 8 g | Carbs 40 g | Fat 40 g