Pear and Dried-Cherry Crisp with Nutmeg-Walnut Streusel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pear and Dried-Cherry Crisp with Nutmeg-Walnut Streusel, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 100 mg 4.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 38 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 3 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 450
Protein 4 g | Carbs 71 g | Fat 18 g
Per Serving | Calories 400
Protein 4 g | Carbs 70 g | Fat 13 g
Per Serving | Calories 190
Protein 2 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 410
Protein 5 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 130
Protein 2 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 140
Protein 0 g | Carbs 31 g | Fat 3 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g