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Pear and Bleu Cheese Pizza With Honey Drizzle - Recipe and Nutrition Facts
43

Pear and Bleu Cheese Pizza With Honey Drizzle Recipe

Pear and Bleu Cheese Pizza With Honey Drizzle has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pear and Bleu Cheese Pizza With Honey Drizzle has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat84%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310.3 IU6.2%Top 30%High
Retinol77.3 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29.9 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.3 mg17.5%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium42.3 mg10.6%Top 10%Very High
Phosphorus187.6 mg18.8%Top 30%High
Potassium173.2 mg4.9%Mid 40%Average
Sodium316.3 mg13.2%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese1 mg51.5%Top 10%Very High
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars2.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.3 g60.4%Top 10%Very High
Saturated Fat9.8 g49%Top 10%Very High
Monounsaturated Fat15.5 g
Polyunsaturated Fat12.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 306.8 mg 12.8%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 2 g8%

Sugars 2.8 g

Protein 9.4 g 18.8%

Vitamin A 6% Vitamin C 1.7%

Calcium 17% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pear-and-bleu-cheese-pizza-with-honey-drizzle-322134 Embed Table:

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