Pear and Bleu Cheese Pizza With Honey Drizzle has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pear and Bleu Cheese Pizza With Honey Drizzle has been given a composite ranking of 43, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 84% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.3 IU | 6.2% | Top 30% | High |
Retinol | 77.3 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.9 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.3 mg | 17.5% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 42.3 mg | 10.6% | Top 10% | Very High |
Phosphorus | 187.6 mg | 18.8% | Top 30% | High |
Potassium | 173.2 mg | 4.9% | Mid 40% | Average |
Sodium | 316.3 mg | 13.2% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51.5% | Top 10% | Very High |
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.4% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Monounsaturated Fat | 15.5 g | |||
Polyunsaturated Fat | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 29.3 mg 9.8%
Sodium 306.8 mg 12.8%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 2 g8%
Sugars 2.8 g
Protein 9.4 g 18.8%
Vitamin A 6% Vitamin C 1.7%
Calcium 17% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.03 g | Carbs 10.1 g | Fat 0.01 g
Per Serving | Calories 301
Protein 3.9 g | Carbs 35.2 g | Fat 16.9 g
Per Serving | Calories 85
Protein 0.46 g | Carbs 22.9 g | Fat 0.13 g
Per Serving | Calories 766
Protein 0 g | Carbs 198 g | Fat 0 g
Per Serving | Calories 239
Protein 11.7 g | Carbs 24.6 g | Fat 9.6 g
Per Serving | Calories 227
Protein 25.8 g | Carbs 15.2 g | Fat 6.8 g
Per Serving | Calories 217
Protein 13.4 g | Carbs 13.1 g | Fat 12.4 g
Per Serving | Calories 144
Protein 8.1 g | Carbs 5.3 g | Fat 10.1 g