Peanutty Chocolate Dessert Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanutty Chocolate Dessert Pizza has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.1 IU | 6.9% | Top 30% | High |
Retinol | 94.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 37.9 mcg | 9.5% | Top 30% | High |
Folic Acid | 21.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.2 mg | 10.9% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 43.7 mg | 10.9% | Top 10% | Very High |
Phosphorus | 204.6 mg | 20.5% | Top 10% | Very High |
Potassium | 302.3 mg | 8.6% | Top 30% | High |
Sodium | 300.3 mg | 12.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 7.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 3.4 mg | |||
Theobromine | 33.3 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 261.3 mg 10.9%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 0.9 g3.6%
Sugars 6.3 g
Protein 6.8 g 13.6%
Vitamin A 6% Vitamin C
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 3.8 g | Carbs 24.5 g | Fat 9.6 g
Per Serving | Calories 528
Protein 6.5 g | Carbs 43.5 g | Fat 37.2 g
Per Serving | Calories 394
Protein 3.3 g | Carbs 54.5 g | Fat 19.2 g
Per Serving | Calories 268
Protein 3.3 g | Carbs 56.9 g | Fat 4.6 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 56.8 g | Fat 10.9 g
Per Serving | Calories 235
Protein 1.6 g | Carbs 11.5 g | Fat 21.1 g
Per Serving | Calories 290
Protein 4.5 g | Carbs 53.7 g | Fat 6.8 g
Per Serving | Calories 332
Protein 5.4 g | Carbs 52.7 g | Fat 11.4 g