Peanutbutter Smooth (eta)
Peanutbutter Smooth (eta) has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Peanutbutter Smooth (eta) has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51.5 g | 79.2% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liberte - Bio Organic Yougurt
Per 100g | Calories 63
Protein 5.7 g | Carbs 4.6 g | Fat 2.3 g
Wish-Bone - Wish-Bone Just 2 Good!..
Per 100g | Calories 167
Protein 0 g | Carbs 26.7 g | Fat 6.7 g
Hershey's Miniatures - Krackel
Per 100g | Calories 53
Protein 0 g | Carbs 5.9 g | Fat 2.9 g
Trader Joe's - Fresh Mozzarella
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Giant Eagle - Smooth Essentials Wild..
Per 100g | Calories 92
Protein 2.5 g | Carbs 18.3 g | Fat 1.2 g
Giant Eagle - Smooth Essentials..
Per 100g | Calories 100
Protein 3.5 g | Carbs 20 g | Fat 0.88 g
Baxters - Smooth Carrot, Creme..
Per 100g | Calories 46
Protein 0.8 g | Carbs 6.2 g | Fat 2 g
Breyers - Smooth & Creamy Lowfat..
Per 100g | Calories 106
Protein 2.7 g | Carbs 21.2 g | Fat 0.88 g
