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Peanut Sauce for Pasta or Veggies - Recipe and Nutrition Facts
68

Peanut Sauce for Pasta or Veggies Recipe

Peanut Sauce for Pasta or Veggies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Peanut Sauce for Pasta or Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.02 mg0.9%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.8%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.41 mg2.3%
Magnesium4.4 mg1.1%
Phosphorus14 mg1.4%
Potassium37.3 mg1.1%
Sodium514.5 mg21.4%
Zinc0.06 mg0.4%
Copper0.01 mg0.7%
Manganese0.04 mg2.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.4 g5.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 514.5 mg 21.4%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C 6.1%

Calcium 0.3% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1283854 Embed Table:

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