Peanut Noodles 1 Recipe
Peanut Noodles 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Peanut Noodles 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 920 IU | 18.4% | ||
| Vitamin C | 37.1 mg | 61.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 4 mg | 13.3% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.09 mg | 5.4% | ||
| Niacin | 5.8 mg | 28.9% | ||
| Vitamin B6 | 0.28 mg | 14.2% | ||
| Folate | 66.4 mcg | 16.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.45 mg | 4.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | ||
| Iron | 2.4 mg | 13.6% | ||
| Magnesium | 126 mg | 31.5% | ||
| Phosphorus | 287 mg | 28.7% | ||
| Potassium | 452.7 mg | 12.9% | ||
| Sodium | 168.3 mg | 7% | ||
| Zinc | 2.2 mg | 14.8% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 1.2 mg | 57.6% | ||
| Selenium | 13.5 mcg | 19.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.2% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 11.1 g | |||
| Polyunsaturated Fat | 8.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 0
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 168.3 mg 7%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 3.9 g15.6%
Sugars 1.9 g
Protein 18.6 g 37.2%
Vitamin A 18.4% Vitamin C 61.9%
Calcium 10.9% Iron 13.6%
*Based on a 2000 Calorie diet
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