Peanut Coconut Tofu Stir-Fry Recipe
Peanut Coconut Tofu Stir-Fry has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peanut Coconut Tofu Stir-Fry has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3260 IU | 65.2% | ||
| Vitamin C | 6.7 mg | 11.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.08 mg | 5.2% | ||
| Riboflavin | 0.05 mg | 3.2% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.06 mg | 3.1% | ||
| Folate | 18.8 mcg | 4.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | ||
| Iron | 0.61 mg | 3.4% | ||
| Magnesium | 15.2 mg | 3.8% | ||
| Phosphorus | 38 mg | 3.8% | ||
| Potassium | 136 mg | 3.9% | ||
| Sodium | 144.9 mg | 6% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.06 mg | 3% | ||
| Manganese | 0.16 mg | 7.8% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 144.9 mg 6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 3.2 g12.8%
Sugars 5.8 g
Protein 11.7 g 23.4%
Vitamin A 65.2% Vitamin C 11.1%
Calcium 1.6% Iron 3.4%
*Based on a 2000 Calorie diet
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Per 100g | Calories 533
Protein 20 g | Carbs 43.3 g | Fat 33.3 g
