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Peanut Buttery Chewy Gooey Brownies - Recipe and Nutrition Facts
22

Peanut Buttery Chewy Gooey Brownies Recipe

Peanut Buttery Chewy Gooey Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Peanut Buttery Chewy Gooey Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium201.1 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.7 g27.6%Top 10%Very High
Dietary Fiber6.4 g25.8%Top 10%Very High
Sugars47.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%Top 10%Very High
Saturated Fat7.4 g37%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 0 mg

Sodium 146.8 mg 6.1%

Total Carbohydrates 60.4 g 20.1%

Dietary Fiber 4.7 g18.8%

Sugars 34.9 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-buttery-chewy-gooey-brownies-121573 Embed Table:

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