Peanut Buttery Chewy Gooey Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Peanut Buttery Chewy Gooey Brownies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.7 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 6.4 g | 25.8% | Top 10% | Very High |
Sugars | 47.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 146.8 mg 6.1%
Total Carbohydrates 60.4 g 20.1%
Dietary Fiber 4.7 g18.8%
Sugars 34.9 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.61 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 449
Protein 10.8 g | Carbs 45.9 g | Fat 26.4 g
Per Serving | Calories 99
Protein 5 g | Carbs 0 g | Fat 7.5 g
Per Serving | Calories 447
Protein 8.8 g | Carbs 47.4 g | Fat 26.9 g
Per Serving | Calories 477
Protein 5.6 g | Carbs 52.2 g | Fat 27.8 g
Per Serving | Calories 187
Protein 1.5 g | Carbs 29.3 g | Fat 8.3 g
Per Serving | Calories 100
Protein 0.49 g | Carbs 26 g | Fat 0.19 g
Per Serving | Calories 22
Protein 0.56 g | Carbs 2.89 g | Fat 0.89 g