Peanut Buttery Butter Cup Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Peanut Buttery Butter Cup Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.7 mg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.6% | Top 10% | Very High |
Saturated Fat | 15.8 g | 79% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 127 mg 5.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars 15.3 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 8.5 g | Carbs 26.9 g | Fat 8.7 g
Per Serving | Calories 526
Protein 9.8 g | Carbs 53.5 g | Fat 34.8 g
Per Serving | Calories 29
Protein 0.52 g | Carbs 3 g | Fat 1.8 g
Per Serving | Calories 427
Protein 14.5 g | Carbs 20.5 g | Fat 34 g
Per Serving | Calories 445
Protein 5.8 g | Carbs 67.9 g | Fat 17.4 g
Per Serving | Calories 166
Protein 2.8 g | Carbs 31.2 g | Fat 4 g
Per Serving | Calories 15
Protein 0.23 g | Carbs 1.05 g | Fat 1.1 g
Per Serving | Calories 270
Protein 9.4 g | Carbs 20.8 g | Fat 16.4 g