Peanut ButterChocolate Fudge Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Peanut ButterChocolate Fudge Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 3.3 g | Carbs 35 g | Fat 3.3 g
Per 100g | Calories 415
Protein 33.2 g | Carbs 35.3 g | Fat 20.7 g
Per Serving | Calories 300
Protein 3 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 290
Protein 9 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 80
Protein 0 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 580
Protein 6 g | Carbs 82 g | Fat 26 g
Per Serving | Calories 200
Protein 1 g | Carbs 35 g | Fat 7 g