Peanut Butter Wheat Germ Treats has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peanut Butter Wheat Germ Treats has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.6 IU | 4.1% | Top 30% | High |
Retinol | 55.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 94.4 IU | 23.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 55.6 mcg | 13.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 88.9 mg | 22.2% | Top 10% | Very High |
Phosphorus | 355.6 mg | 35.6% | Top 10% | Very High |
Potassium | 588.9 mg | 16.8% | Top 10% | Very High |
Sodium | 221.7 mg | 9.2% | Mid 40% | Average |
Zinc | 5.6 mg | 37% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 43.3 g | |||
Glucose | 16.7 mg | |||
Fructose | 16.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 39.9 mg 1.7%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.5 g2%
Sugars 7.8 g
Protein 2.7 g 5.4%
Vitamin A 0.7% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 4.8 g | Carbs 23.9 g | Fat 4.6 g
Per Serving | Calories 315
Protein 12 g | Carbs 47.1 g | Fat 8.2 g
Per Serving | Calories 119
Protein 5 g | Carbs 12.5 g | Fat 6.1 g
Per 100g | Calories 340
Protein 11 g | Carbs 40 g | Fat 17.5 g