Peanut Butter-Toffee Cheesecake Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Peanut Butter-Toffee Cheesecake Brownies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.4 IU | 7.1% | Top 30% | High |
Retinol | 74.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 121.8 mg | 12.2% | Mid 40% | Average |
Potassium | 189.1 mg | 5.4% | Mid 40% | Average |
Sodium | 224.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 36.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48.2% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 1.8 mg | |||
Theobromine | 18.2 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 123.4 mg 5.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.4 g1.6%
Sugars 20.3 g
Protein 3.8 g 7.6%
Vitamin A 3.9% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 19 g | Carbs 43.9 g | Fat 12.1 g
Per Serving | Calories 474
Protein 10.3 g | Carbs 47 g | Fat 28.6 g
Per Serving | Calories 135
Protein 5 g | Carbs 19.4 g | Fat 4.1 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.23 g | Fat 0.69 g
Per Serving | Calories 91
Protein 1.4 g | Carbs 11.5 g | Fat 4.8 g
Per Serving | Calories 544
Protein 13.3 g | Carbs 48.3 g | Fat 35 g
Per Serving | Calories 405
Protein 1.4 g | Carbs 63.5 g | Fat 17.4 g