Peanut Butter Temptations II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Peanut Butter Temptations II, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 123 mg | 3.5% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 241 mg 10%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.2 g4.8%
Sugars 19.6 g
Protein 4.7 g 9.4%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 2.3 g | Carbs 22.1 g | Fat 10.2 g
Per Serving | Calories 118
Protein 2.4 g | Carbs 16.3 g | Fat 5.2 g
Per Serving | Calories 109
Protein 1.2 g | Carbs 14.2 g | Fat 5.5 g
Per Serving | Calories 633
Protein 11.3 g | Carbs 79 g | Fat 32 g