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Peanut Butter Swirl Bars - Recipe and Nutrition Facts
33

Peanut Butter Swirl Bars Recipe

Peanut Butter Swirl Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Peanut Butter Swirl Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg3.1%
Niacin0.98 mg4.9%
Vitamin B60.01 mg0.5%
Folate11.6 mcg2.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.58 mg3.2%
Magnesium3.6 mg0.9%
Phosphorus19 mg1.9%
Potassium34.7 mg1%
Sodium69.8 mg2.9%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.06 mg2.9%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber0.7 g2.8%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.4 g17%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 69.8 mg 2.9%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.7 g2.8%

Sugars 10.8 g

Protein 2.6 g 5.2%

Vitamin A 1.9% Vitamin C

Calcium 2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=158740 Embed Table:

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