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Peanut Butter-Stuffed Milk Chocolate Cookies - Recipe and Nutrition Facts
12

Peanut Butter-Stuffed Milk Chocolate Cookies Recipe

Peanut Butter-Stuffed Milk Chocolate Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter-Stuffed Milk Chocolate Cookies has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.3 IU6.4%Top 30%High
Retinol90.8 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%Top 10%Very High
Iron1.8 mg10.2%Top 30%High
Magnesium56 mg14%Top 10%Very High
Phosphorus233.9 mg23.4%Top 10%Very High
Potassium297.2 mg8.5%Top 30%High
Sodium266.1 mg11.1%Mid 40%Average
Zinc1.8 mg12.2%Top 30%High
Copper0 mg
Manganese0.92 mg45.9%Top 10%Very High
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars19.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine10.1 mg
Theobromine99.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 290.1 mg 12.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.3 g5.2%

Sugars 21.6 g

Protein 6.7 g 13.4%

Vitamin A 6.9% Vitamin C

Calcium 15.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-stuffed-milk-chocolate-cookies-415376 Embed Table:

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