Peanut Butter-Stuffed Milk Chocolate Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter-Stuffed Milk Chocolate Cookies has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.3 IU | 6.4% | Top 30% | High |
Retinol | 90.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 56 mg | 14% | Top 10% | Very High |
Phosphorus | 233.9 mg | 23.4% | Top 10% | Very High |
Potassium | 297.2 mg | 8.5% | Top 30% | High |
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 19.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 10.1 mg | |||
Theobromine | 99.1 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 70.1 mg 23.4%
Sodium 290.1 mg 12.1%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.3 g5.2%
Sugars 21.6 g
Protein 6.7 g 13.4%
Vitamin A 6.9% Vitamin C
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.88 g | Carbs 4.3 g | Fat 2 g
Per Serving | Calories 467
Protein 9.1 g | Carbs 56 g | Fat 24 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.88 g | Fat 0.45 g
Per Serving | Calories 95
Protein 2.9 g | Carbs 14.9 g | Fat 3.2 g
Per Serving | Calories 376
Protein 2.6 g | Carbs 72.7 g | Fat 10.3 g
Per Serving | Calories 235
Protein 2.8 g | Carbs 35.2 g | Fat 9.7 g
Per Serving | Calories 266
Protein 3.3 g | Carbs 12.7 g | Fat 22.9 g