Peanut Butter Stuffed Jalapenos has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Peanut Butter Stuffed Jalapenos has been given a composite ranking of 79, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 70% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.5 g6%
Sugars 2.2 g
Protein 4.8 g 9.6%
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.9 g | Carbs 7.9 g | Fat 6.3 g
Per Serving | Calories 180
Protein 5.1 g | Carbs 20.6 g | Fat 10 g
Per Serving | Calories 484
Protein 12 g | Carbs 56.8 g | Fat 27.2 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 12.4 g | Fat 2.7 g