Peanut Butter Stuffed Apples 2 has a high-calorie, average-carb, high-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peanut Butter Stuffed Apples 2 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 4.5 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 204
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 21 mg 7%
Sodium 207 mg 8.6%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 3.7 g | Carbs 11.4 g | Fat 7.3 g
Per Serving | Calories 170
Protein 3.8 g | Carbs 24.8 g | Fat 7.3 g
Per 100g | Calories 340
Protein 10 g | Carbs 57 g | Fat 9 g
Per 100g | Calories 120
Protein 1 g | Carbs 23 g | Fat 3 g