Peanut Butter Snack Sticks has a average-calorie, average-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Peanut Butter Snack Sticks, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 123 mg 5.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 549
Protein 21.8 g | Carbs 27 g | Fat 43.9 g
Per Serving | Calories 444
Protein 12.6 g | Carbs 58.6 g | Fat 20.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 350
Protein 15 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 215
Protein 11 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 165
Protein 0.5 g | Carbs 39.9 g | Fat 1.1 g
Per Serving | Calories 333
Protein 20 g | Carbs 10.8 g | Fat 23 g
Per Serving | Calories 110
Protein 3 g | Carbs 22.1 g | Fat 1.5 g