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Peanut Butter Rice Krispy Treats - Recipe and Nutrition Facts
69

Peanut Butter Rice Krispy Treats Recipe

Peanut Butter Rice Krispy Treats has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Peanut Butter Rice Krispy Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C3.2 mg5.3%
Vitamin D21.2 IU5.3%
Vitamin E2 mg6.7%
Thiamin0.2 mg13.3%
Riboflavin0.25 mg14.7%
Niacin5.3 mg26.7%
Vitamin B60.27 mg13.3%
Folate80.8 mcg20.2%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron5.3 mg29.3%
Magnesium5.2 mg1.3%
Phosphorus21 mg2.1%
Potassium16 mg0.5%
Sodium245.6 mg10.2%
Zinc0.26 mg1.7%
Copper0.04 mg2.2%
Manganese0.24 mg12%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber1.3 g5.2%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat2.6 g13%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 245.6 mg 10.2%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.3 g5.2%

Sugars 9.8 g

Protein 6.1 g 12.2%

Vitamin A 8.7% Vitamin C 5.3%

Calcium Iron 29.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1699795 Embed Table:

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