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Peanut Butter Rice Krispy Bars - Recipe and Nutrition Facts
5

Peanut Butter Rice Krispy Bars Recipe

Peanut Butter Rice Krispy Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Peanut Butter Rice Krispy Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A494.4 IU9.9%Top 10%Very High
Retinol148.1 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate87 mcg21.8%Top 10%Very High
Folic Acid68.5 mcg
Vitamin B121.9 mcg30.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron5.6 mg30.9%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus109.3 mg10.9%Mid 40%Average
Potassium196.3 mg5.6%Mid 40%Average
Sodium193.5 mg8.1%Mid 40%Average
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.6 g22.5%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars41.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine7.4 mg
Theobromine63 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 104.5 mg 4.4%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 1.1 g4.4%

Sugars 22.3 g

Protein 3.6 g 7.2%

Vitamin A 5.3% Vitamin C 5%

Calcium 1.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-rice-krispy-bars-281903 Embed Table:

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