Peanut Butter Pork with Spicy Dipping Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Peanut Butter Pork with Spicy Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 48% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 1480 mg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1480 mg 61.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 29 g 58%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 45.7 g | Carbs 7.8 g | Fat 33.7 g
Per Serving | Calories 162
Protein 16.7 g | Carbs 13.3 g | Fat 4.4 g
Per Serving | Calories 310
Protein 18 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 330
Protein 8 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 500
Protein 20 g | Carbs 81 g | Fat 11 g
Per Serving | Calories 490
Protein 25 g | Carbs 56 g | Fat 18 g