Peanut butter pie (healthy) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peanut butter pie (healthy) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 292.5 mg | 12.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 292.5 mg 12.2%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 2.5 g10%
Sugars 17.7 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 12.5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 6.1 g | Carbs 23.3 g | Fat 24.7 g
Per Serving | Calories 282
Protein 4.5 g | Carbs 31 g | Fat 15.5 g
Per Serving | Calories 318
Protein 9.6 g | Carbs 45.2 g | Fat 11.9 g
Per Serving | Calories 342
Protein 10.1 g | Carbs 34.6 g | Fat 19.9 g
Per Serving | Calories 176
Protein 5.5 g | Carbs 20.9 g | Fat 9.3 g
Per Serving | Calories 262
Protein 18.6 g | Carbs 45.6 g | Fat 2.7 g
Per Serving | Calories 138
Protein 16.1 g | Carbs 14.8 g | Fat 4.3 g
Per Serving | Calories 107
Protein 3.4 g | Carbs 21.4 g | Fat 1.7 g