Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Oat Balls with Coconut - Recipe and Nutrition Facts
52

Peanut Butter Oat Balls with Coconut Recipe

Peanut Butter Oat Balls with Coconut has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peanut Butter Oat Balls with Coconut has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.32 mg1.8%
Magnesium16.8 mg4.2%
Phosphorus25 mg2.5%
Potassium3.7 mg0.1%
Sodium50.4 mg2.1%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.4 g5.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2 g10%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 50.4 mg 2.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.4 g5.6%

Sugars 8 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C 0.1%

Calcium Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2120580 Embed Table:

Related Searches

73

ooh, yum peanut butter balls

Per Serving | Calories 107
Protein 2.7 g | Carbs 13.8 g | Fat 5 g

68

Peanut Butter Protein Dough Balls

Per Serving | Calories 67
Protein 5.8 g | Carbs 4.9 g | Fat 2.7 g

68

post workout peanut butter balls

Per Serving | Calories 94
Protein 5.1 g | Carbs 12.3 g | Fat 3.2 g

65

AJ's Peanut Butter Balls

Per Serving | Calories 162
Protein 4.8 g | Carbs 12.9 g | Fat 8.8 g