Peanut Butter Oat Balls 1 Recipe
Peanut Butter Oat Balls 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peanut Butter Oat Balls 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.1 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.17 g | 0.35% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.33% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 144.6 mg 6%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.2 g4.8%
Sugars 13.4 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peanut Butter Balls 19
Per Serving | Calories 352
Protein 7.6 g | Carbs 35.9 g | Fat 21.4 g
Peanut Butter Date Balls
Per Serving | Calories 380
Protein 10.3 g | Carbs 59.2 g | Fat 14.5 g
Peanut Butter Balls 20
Per Serving | Calories 411
Protein 5.5 g | Carbs 42.3 g | Fat 25.8 g
Peanut Butter Balls 21
Per Serving | Calories 11
Protein 0.52 g | Carbs 1.19 g | Fat 0.52 g
