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Peanut Butter Nutella Swirl Cookies - Recipe and Nutrition Facts
58

Peanut Butter Nutella Swirl Cookies Recipe

Peanut Butter Nutella Swirl Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Peanut Butter Nutella Swirl Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E1.1 mg3.5%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.1%
Niacin1.4 mg7.2%
Vitamin B60.05 mg2.6%
Folate8.8 mcg2.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.4 mg2.2%
Magnesium18.4 mg4.6%
Phosphorus45 mg4.5%
Potassium90.9 mg2.6%
Sodium109 mg4.5%
Zinc0.33 mg2.2%
Copper0.03 mg1.4%
Manganese0.06 mg3.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.7 g2.8%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 109 mg 4.5%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.7 g2.8%

Sugars 12.5 g

Protein 3.3 g 6.6%

Vitamin A 0.2% Vitamin C

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2224825 Embed Table:

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