Peanut Butter Nutella Sandwich Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Nutella Sandwich Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.7 IU | 6.2% | Top 30% | High |
Retinol | 84.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 18.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 52.3 mg | 13.1% | Top 10% | Very High |
Phosphorus | 127 mg | 12.7% | Mid 40% | Average |
Potassium | 267.6 mg | 7.6% | Top 30% | High |
Sodium | 264 mg | 11% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Starch | 0.9 g | |||
Sugars | 42 g | |||
Sucrose | 21.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.1 g | |||
Ash | 1.8 g | |||
Caffeine | 7.2 mg | |||
Theobromine | 106.3 mg |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 274
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 293 mg 12.2%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 3.4 g13.6%
Sugars 46.6 g
Protein 7.9 g 15.8%
Vitamin A 6.9% Vitamin C
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 8.4 g | Carbs 14.8 g | Fat 14.6 g
Per Serving | Calories 377
Protein 12.3 g | Carbs 23.6 g | Fat 26.7 g
Per Serving | Calories 262
Protein 10 g | Carbs 29.6 g | Fat 13.6 g
Per Serving | Calories 275
Protein 9.9 g | Carbs 34.7 g | Fat 11.9 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.68 g | Fat 0.64 g
Per Serving | Calories 181
Protein 0.27 g | Carbs 46.6 g | Fat 0.09 g
Per Serving | Calories 237
Protein 3 g | Carbs 36.3 g | Fat 9.8 g
Per Serving | Calories 162
Protein 2.6 g | Carbs 23.7 g | Fat 7.2 g