Peanut Butter Morsels Cake has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Morsels Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.6 IU | 6.6% | Top 30% | High |
Retinol | 88.9 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.2 mg | 8.7% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 38.5 mg | 9.6% | Top 30% | High |
Phosphorus | 169.2 mg | 16.9% | Top 30% | High |
Potassium | 223.9 mg | 6.4% | Top 30% | High |
Sodium | 312.2 mg | 13% | Top 30% | High |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.7% | Top 10% | Very High |
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 30.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 11.9 g | 59.4% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 210
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 71.8 mg 23.9%
Sodium 365.3 mg 15.2%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 2.9 g11.6%
Sugars 35.6 g
Protein 10.1 g 20.2%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 10.7 g | Carbs 41.9 g | Fat 26.9 g
Per Serving | Calories 505
Protein 9.9 g | Carbs 55.6 g | Fat 29.4 g
Per Serving | Calories 449
Protein 5.5 g | Carbs 52.8 g | Fat 24.9 g
Per Serving | Calories 330
Protein 4.2 g | Carbs 45 g | Fat 16.1 g
Per Serving | Calories 461
Protein 10.9 g | Carbs 17.3 g | Fat 38.2 g
Per Serving | Calories 286
Protein 4.2 g | Carbs 29.4 g | Fat 17.4 g
Per Serving | Calories 100
Protein 1.4 g | Carbs 22.8 g | Fat 1.1 g
Per Serving | Calories 482
Protein 5 g | Carbs 43 g | Fat 33.1 g