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Peanut Butter Moose - Recipe and Nutrition Facts
58

Peanut Butter Moose Recipe

Peanut Butter Moose has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Peanut Butter Moose, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.5%
Niacin1.7 mg8.7%
Vitamin B60.06 mg3.1%
Folate10 mcg2.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.25 mg1.4%
Magnesium21.6 mg5.4%
Phosphorus57 mg5.7%
Potassium99.6 mg2.8%
Sodium123 mg5.1%
Zinc0.39 mg2.6%
Copper0.02 mg1%
Manganese0.06 mg2.9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.8 g3.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.9 g19.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 123 mg 5.1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.8 g3.2%

Sugars 3.1 g

Protein 4.4 g 8.8%

Vitamin A 3.5% Vitamin C

Calcium 3% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537167 Embed Table:

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