Peanut Butter Mo'od has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Riboflavin.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Peanut Butter Mo'od, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.37 mg | 21.6% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.46 mg | 23.1% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183 mg | 18.3% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 57.6 mg | 14.4% | ||
Phosphorus | 229 mg | 22.9% | ||
Potassium | 553.1 mg | 15.8% | ||
Sodium | 133 mg | 5.5% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 33.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 3 mg 1%
Sodium 133 mg 5.5%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 2.4 g9.6%
Sugars 33.2 g
Protein 14.2 g 28.4%
Vitamin A 3.3% Vitamin C 9.1%
Calcium 18.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 4 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 311
Protein 37.9 g | Carbs 18.9 g | Fat 10.4 g
Per Serving | Calories 24
Protein 0.9 g | Carbs 0.8 g | Fat 2.1 g
Per Serving | Calories 423
Protein 16.2 g | Carbs 35.9 g | Fat 25.6 g