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Peanut Butter Mo'od - Recipe and Nutrition Facts
71

Peanut Butter Mo'od Recipe

Peanut Butter Mo'od has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Peanut Butter Mo'od, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C5.5 mg9.1%
Vitamin D31.6 IU7.9%
Vitamin E1.8 mg5.9%
Thiamin0.08 mg5.4%
Riboflavin0.37 mg21.6%
Niacin2.5 mg12.7%
Vitamin B60.46 mg23.1%
Folate26.4 mcg6.6%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron0.59 mg3.3%
Magnesium57.6 mg14.4%
Phosphorus229 mg22.9%
Potassium553.1 mg15.8%
Sodium133 mg5.5%
Zinc0.87 mg5.8%
Copper0.1 mg4.9%
Manganese0.18 mg9.1%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber2.4 g9.6%
Sugars33.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.2 g11%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 3 mg 1%

Sodium 133 mg 5.5%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 2.4 g9.6%

Sugars 33.2 g

Protein 14.2 g 28.4%

Vitamin A 3.3% Vitamin C 9.1%

Calcium 18.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2224881 Embed Table:

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