Peanut Butter-Marinated Spiced Fried Chicken has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peanut Butter-Marinated Spiced Fried Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 32% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 477 mg | 13.6% | Top 30% | High |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 196 mg 8.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 32 g 64%
Vitamin A 0% Vitamin C
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 23.9 g | Carbs 19.5 g | Fat 9.5 g
Per Serving | Calories 277
Protein 14.1 g | Carbs 31.4 g | Fat 11.2 g
Per Serving | Calories 862
Protein 15 g | Carbs 90 g | Fat 54 g
Per Serving | Calories 503
Protein 62 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 464
Protein 6 g | Carbs 50 g | Fat 27 g
Per Serving | Calories 197
Protein 5 g | Carbs 41 g | Fat 2 g