Peanut Butter Lovers-An Elvis Hot Dog! has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 105.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Peanut Butter Lovers-An Elvis Hot Dog!, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.6 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
Folate | 27 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 8.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 56.4 mg | 5.6% | Mid 40% | Average |
Potassium | 199 mg | 5.7% | Mid 40% | Average |
Sodium | 106.7 mg | 4.4% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.3% | Top 30% | High |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 16.1 g | |||
Glucose | 5.4 mg | |||
Fructose | 5.9 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 691 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 0 mg
Sodium 435.5 mg 18.1%
Total Carbohydrates 105.9 g 35.3%
Dietary Fiber 7.1 g28.4%
Sugars 65.7 g
Protein 17.6 g 35.2%
Vitamin A 1.5% Vitamin C 20%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 9 g | Carbs 40 g | Fat 20.3 g
Per Serving | Calories 33
Protein 0.9 g | Carbs 6.2 g | Fat 1 g
Per Serving | Calories 412
Protein 17 g | Carbs 41 g | Fat 23.1 g
Per Serving | Calories 243
Protein 10 g | Carbs 34.5 g | Fat 8.6 g
Per Serving | Calories 444
Protein 31.4 g | Carbs 26.5 g | Fat 23.4 g
Per Serving | Calories 92
Protein 3 g | Carbs 16.6 g | Fat 1.5 g
Per Serving | Calories 104
Protein 4.8 g | Carbs 12.1 g | Fat 4.8 g
Per Serving | Calories 294
Protein 9.3 g | Carbs 3.9 g | Fat 27 g