Peanut Butter Kale Delight has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.
The food contains 73.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Peanut Butter Kale Delight has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18285 IU | 365.7% | ||
Vitamin C | 62.5 mg | 104.2% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 11.4 mg | 38% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.76 mg | 38.2% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 69.6 mg | 17.4% | ||
Phosphorus | 157 mg | 15.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 361.3 mg | 15.1% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.31 mg | 15.5% | ||
Manganese | 0.7 mg | 35.2% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.6 g | 24.5% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 49.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 0
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 361.3 mg 15.1%
Total Carbohydrates 73.6 g 24.5%
Dietary Fiber 8 g32%
Sugars 49.6 g
Protein 27.5 g 55%
Vitamin A 365.7% Vitamin C 104.2%
Calcium 50% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 760
Protein 21 g | Carbs 64 g | Fat 50 g
Per Serving | Calories 266
Protein 14.5 g | Carbs 28.9 g | Fat 12.5 g
Per Serving | Calories 95
Protein 2.9 g | Carbs 10.3 g | Fat 5 g