Peanut Butter Fondue (Crock Pot) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peanut Butter Fondue (Crock Pot), and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.9 IU | 6.3% | Top 30% | High |
Retinol | 53.8 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.48 mg | 28.3% | Top 10% | Very High |
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.7 mcg | 7.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.3 mg | 19.2% | Top 10% | Very High |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 62 mg | 15.5% | Top 10% | Very High |
Phosphorus | 257.2 mg | 25.7% | Top 10% | Very High |
Potassium | 410.6 mg | 11.7% | Top 10% | Very High |
Sodium | 226.4 mg | 9.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24% | Top 30% | High |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 24.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.6% | Top 30% | High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 60.6 mg 20.2%
Sodium 470.9 mg 19.6%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 3.9 g15.6%
Sugars 51 g
Protein 25.4 g 50.8%
Vitamin A 13.1% Vitamin C 5%
Calcium 40% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.11 g | Fat 0.62 g
Per Serving | Calories 74
Protein 1.7 g | Carbs 8.2 g | Fat 4.3 g
Per Serving | Calories 371
Protein 4.1 g | Carbs 54.1 g | Fat 16.8 g
Per Serving | Calories 411
Protein 6.5 g | Carbs 57.8 g | Fat 17.8 g
Per Serving | Calories 117
Protein 11.3 g | Carbs 5.5 g | Fat 5.5 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 22.8 g | Fat 6.2 g
Per Serving | Calories 157
Protein 6 g | Carbs 18.8 g | Fat 7.1 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 12.5 g | Fat 2.4 g