Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Fondue (Crock Pot) - Recipe and Nutrition Facts
35

Peanut Butter Fondue (Crock Pot) Recipe

Peanut Butter Fondue (Crock Pot) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peanut Butter Fondue (Crock Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.9 IU6.3%Top 30%High
Retinol53.8 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.48 mg28.3%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate31.7 mcg7.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.3 mg19.2%Top 10%Very High
Iron0.96 mg5.3%Mid 40%Average
Magnesium62 mg15.5%Top 10%Very High
Phosphorus257.2 mg25.7%Top 10%Very High
Potassium410.6 mg11.7%Top 10%Very High
Sodium226.4 mg9.4%Mid 40%Average
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0.48 mg24%Top 30%High
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars24.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 10%Very High
Saturated Fat9.3 g46.6%Top 30%High
Monounsaturated Fat9.1 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 470.9 mg 19.6%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 3.9 g15.6%

Sugars 51 g

Protein 25.4 g 50.8%

Vitamin A 13.1% Vitamin C 5%

Calcium 40% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-fondue-crock-pot-375426 Embed Table:

Related Searches

72

Baby E's Peanut Butter Bonbons

Per Serving | Calories 10
Protein 0.12 g | Carbs 1.11 g | Fat 0.62 g

69

Peanut Butter Lover's Puppy Chow

Per Serving | Calories 74
Protein 1.7 g | Carbs 8.2 g | Fat 4.3 g

10

Grandma's Peanut Butter Icing

Per Serving | Calories 371
Protein 4.1 g | Carbs 54.1 g | Fat 16.8 g

27

All Time Best Ever Peanut Butter..

Per Serving | Calories 411
Protein 6.5 g | Carbs 57.8 g | Fat 17.8 g

54

Crock Pot Chicken Reuben Casserole

Per Serving | Calories 117
Protein 11.3 g | Carbs 5.5 g | Fat 5.5 g

54

Crock Pot / Slow Cooker Stuffing

Per Serving | Calories 164
Protein 4.2 g | Carbs 22.8 g | Fat 6.2 g

63

Crock Pot Beanie Weenies

Per Serving | Calories 157
Protein 6 g | Carbs 18.8 g | Fat 7.1 g

95

Spicy Vegetarian Chocolate Chili..

Per Serving | Calories 86
Protein 3.8 g | Carbs 12.5 g | Fat 2.4 g